Frequently Asked Questions

To schedule a consultation, fill out the contact form or email us at info@FitsLabNow.com. We’ll respond within one business day to arrange your session.

Yes, we provide in-person sessions at our Victoria, BC location. Review our working hours and book a slot that fits your schedule.

Virtual plans are available to support structured workouts from any location. These include detailed routines, video guides, and ongoing email assistance.

Small structured fitness routines are concise workout segments designed to fit into busy schedules. They focus on targeted movements that improve strength, flexibility, and endurance without taking up large blocks of time.

Each session typically lasts between 10 and 20 minutes. Short bursts of focused exercise can be repeated multiple times throughout the week to deliver consistent results.

No extensive equipment is required. Basic tools like resistance bands, a pair of dumbbells, or even bodyweight exercises are sufficient to get started.

Yes. Exercises can be modified by changing tempo, adding weights or bands, or adjusting the number of repetitions to suit any fitness level.

Aim for 3 to 5 sessions per week. Spacing workouts every other day allows muscles to recover while maintaining momentum and consistency.

Absolutely. When performed consistently and with gradual progression, these focused sessions can increase muscle tone, core stability, and overall functional strength.

Yes. Routines are scalable. Beginners can start with bodyweight movements and fewer sets, then increase difficulty as they gain confidence.

You can adapt each routine to your preferences, swapping exercises or altering order. FitsLabNow provides templates you can personalize based on goals and available equipment.

Use a simple log or mobile app to record sets, reps, and duration. Reviewing these entries weekly helps you recognize improvements and adjust intensity.

Anyone with limited time or space, including office workers, parents, and frequent travelers. These routines deliver targeted results without a full gym setup.

No. All routines can be completed at home, in a park, or at the office. Minimal gear and a small corner are all you need.